WELCOME TO TRAIN SMART
Train Smart is a Premier Muscle Activation Techniques (MAT), Personal Training and Sports Specialists. Train Smart San Diego has a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier and more productive lifestyle.
Muscle Activation Technique Specialist
Muscle Activation Techniques (MAT) has systematic approach to the assessment and correction of muscular imbalances in the human body. It is designed to balance the muscular system. Muscle Activation Techniques (MAT) provides the tools to identify restrictions in motion and joint instability relating to muscle tightness and weakness. Through our systematic approach, Muscle Activation Techniques in San Diego (MAT) is used to jumpstart the muscle for maximum efficiency.
Performance Enhancement Specialist
Sports Performance Specialist Training is to prevent injury, decrease body fat, increase lean muscle mass, and increase athletic performance for the athletes. That will also include flexibility, core function, balance, power, speed, agility, quickness, strength, and sport-specific cardiorespiratory efficiency.
MMA Conditioning Specialist
MMA Conditioning consists of several training principles. Human Performance Testing which is a Fitness Assessment or Problem Solving method that provides me with the information I need to deliver the best exercises for you. Program Design consists of 4 parts, movement Prep Programs and round 1,2 and 3 Training. Coaching and Implementation will allow me to design an effective program for not only 1 on 1 Training but also for a large group and finally Nutrition and Supplementation which will give an individual the edge. It is vital for us to develop the leading edge strategy to loose weight, gain muscle, and improve athletic performance.
Train Smart in San Diego is dedicated to improving lives through a systematic approach of assessing and correcting muscular imbalances in the human body.