Muscle Activation Techniques in San Diego?

Muscle Activation Techniques  (MAT) has systematic approach to the assessment and correction of muscular imbalances in the human body. It is designed to balance the muscular system. Muscle Activation Techniques17050551_m (MAT) provides the tools to identify restrictions in motion and joint instability relating to muscle tightness and weakness. Through our systematic approach, Muscle Activation Techniques in San Diego (MAT) is used to jumpstart the muscle for maximum efficiency.

“When someone is walking on ice their movements are shortened with a restricted ROM to ensure stability and avoid falling on a slippery surface… When muscles become too tight they have the same effect, which limits joint motion and could be a potential cause for injury.” Greg Roskopf.

What are the typical Results of MAT?

12985836_lIncreased Range of Motion, Increased Strength, Speed, Power, and Endurance, Enhanced athletic performanceDecreased incidence of injuryFaster Recovery times from injury, Increased Balance, Increased Stability.

  • WHO is MAT for

    MAT™ is effective for EVERYONE from elite athletes to rehabilitation patients, and anyone in between. MAT™ has been successfully implemented with professional athletes (NFL, NBA, NHL, CFL, PGA, etc.) in clinical rehabilitative, personal training environments, and countless other settings.


    Muscle Activation Techniques™ is a specific and unique process for evaluating an individual’s ability to produce efficient muscle contraction. Loss of muscle contraction results in a decreased range of motion, and therefore decreased physical performance.

    Range of motion testing can indicate which muscles have decreased contractibility, and precise forces are applied to restore that muscle’s efficiency. The MAT™ Certified Specialist is trained and certified to perform several force application techniques that can restore function and strengthen weak muscles.

    In no time at all, you will be performing your daily activities with ease, whether that means throwing 100 yard passes or walking up the stairs!

  • See for yourself

    See for yourself what MAT™ can do for you to decrease muscular imbalances and address muscle pain.

    Call 619-279-7199 to schedule your appointment today at our San Diego office.