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    Functional Core Training

    Core Strength taken to NEW LEVELS? https://youtu.be/Hl9rMb5btr8
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    Glazed Chicken & Veggies En Papillote

    Glazed Chicken & Veggies En Papillote Glazed Chicken En Papillote En Papillote is a fancy French way of saying “cooked in paper” 🙂 This tender [...]
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    Slow Cooker

    Slow Cooker Meatballs Slow Cooker Meatballs Meatballs are a very satisfying, fitness-friendly dish that’s filled with superb nutrition. Since [...]
  • Eat Clean

    Change your body in 4 Simple ways

    Change Your Body in 4 Simple Steps Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no [...]
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    Kale & Tomato Frittata

    Kale & Tomato Frittata If you haven’t yet added frittatas to your dinner rotation here’s the perfect recipe you can start with. [...]
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    Fat Burning Meal Hacks

    Fat Burning Meal Hacks The term 'hack' is being used a lot lately. While it used to have a negative connotation, these days to 'hack' is to [...]
  • Never Give up.

    Tired of being Injured?

    Why are you Injured again? Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself [...]
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    Kids Health

    Do your kids eat too much junk? Every parent wants good things for their children: a positive outlook on life, a healthy respect for [...]
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    Frozen Dessert Bark

    Frozen Dessert Bark It’s important to have go-to healthy desserts to turn to when your sweet tooth strikes. Treats like this Frozen Dessert [...]
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    Fat Burning Exercises

    Are you still wishing for flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the [...]